Guava For Hypertension: Why Eating The Tropical Fruit May Help Regulate Blood Pressure

Guava for hypertension: Here's why the tropical fruit is particularly healthy for people who are at risk of heart diseases, including hypertension or high blood pressure patients.

Hypertension, or high blood pressure, is a condition where the measured force of the blood against the walls of arteries is too high. It is a long-time medical condition, wherein the blood pressure in the arteries is persistently raised, but what makes it dangerous is that a person may have high blood pressure for years together without any visible symptoms of the condition. Long-term elevated high blood pressure, or hypertension, may result in a number of health complications like coronary artery disease, stroke, chronic kidney disease and even heart failure. Usually hypertension is defined by blood pressure above 140/90 and may be called severe if it goes above 180/90. Hypertension can be medically diagnosed, and is largely treatable through medication and by switching to a healthy lifestyle and a healthy diet. One of the fruits that is said to be healthy for hypertension patients is guava.

Native to Mexico and some parts of America, the tropical fruit has wide ranging culinary uses and has some incredible health benefits as well. It is particularly healthy for people who are at risk of heart diseases, including hypertension patients. Here's how guava is helpful in managing hypertension.

Guava For Hypertension

Diets low in potassium may increase a risk of developing hypertension (or high blood pressure), stroke and other cardiovascular diseases; therefore, increasing your potassium intake may help regulate blood pressure. Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 percent of the daily value of the recommended dietary allowances as per the US guidelines. Apart from this, guava also contains high levels of antioxidants in the form of carotenoids and polyphenols, which may protect the heart from free radical damage.

Also Read: Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy

Another reason why health experts may recommend guava for hypertension is that it is chock-full of vitamin C. Guava has four times the amount of vitamin C present in oranges, making it healthy for the heart. Some studies have linked vitamin C with reduced risk of stroke and myocardial infarction (heart attack). Additionally, the vitamin C in guava is helpful in maintaining the health of the inner lining of blood vessels and improving their function. Healthy inner lining of blood vessel walls is crucial for maintaining heart health. It is said that consuming guava or guava juice every day before your meals, may help hypertension patients.

Hypertension patients need to have an expert diet chart and must monitor their blood pressure frequently. It is recommended that you consult your doctor before adding any food to your diet.

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Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy?

Winter mornings are beautiful; the dewy grass, foggy sky and piping hot masala chai. But as much as I love the season, I dread it for the beauty woes it brings along with it, particularly hair fall. It’s hard to put in words my struggle with hair fall over the years. From undergoing various salon treatments to using expensive hair products claiming to bring respite, I have tried it all. Yet none of them have brought me any luck. And just when I was giving up, I discovered a miraculous natural ingredient that seemed promising to bring back my crowning glory.

Guava leaves, yes, that’s right! Growing in abundance around you, these leaves have the ability to stop hair loss and make it grow back with vigour. Even if you are suffering from minor hair loss at the moment, you must not neglect it. Having to deal with it when it gets severe is not only stressful but expensive as well. So why not opt for a natural remedy that work’s great and is cheap at the same time? Like they say, prevention is better than cure.

Benefits of Guava Leaves

Guava leaves are as great as the fruit, which is credited for being a powerhouse of nutrients and is widely popular too. Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth.

Dr. Sapna V Roshni, Cosmetic Surgeon and Hair Specialist, Cocoona Centre for Aesthetic Transformation, says, “Its benefits are many fold. It has antioxidant, anti-inflammatory and anti-microbial properties which help to maintain a healthy scalp. The vitamin C content improves collagen activity aiding in hair growth and the lycopene content gives protection from sun's UV rays. In short, guava leaves helps one to have a good hair growth solution without burning one's pocket.”

Dr. Anshul Jaibharat, a Delhi-based Nutritionist, says, "guava leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin that are known to bring about various benefits for our health and beauty."

How to Use Guava Leaves

While most of us are unaware about the health benefits of guava leaves, it has been traditional medicine for centuries in Mexico and parts of South America. Including guava leaves in your regular hair care regime can help you see substantial hair growth. Besides its 100% natural, which mean that you needn’t worry about any harmful reaction.

You can use guava leaves to make a cup of tea and drink it regularly or make a lotion to apply it on your hair and scalp. Follow the steps below to make your very own guava leaf hair care solution that will battle hair fall and promote hair growth.

All you require is a handful of guava leaves, one litre of water and a pot for boiling the ingredients.

1. Start by boiling guava leaves in water for 20 minutes, strain the concoction and let it cool down to the room temperature. You must ensure that your hair is product free, so it might be best to use this solution after showering.

2. Once your hair is almost dry, section it and start applying the guava leaf solution. Massage the solution into your scalp for at least 10 minutes and ensure that it’s well spread. Massaging improves blood pressure, which helps the follicles receive more nutrition.

3. Pay extra attention to the roots and tips while you apply the solution. You can leave this solution on for up to two hours. Optionally, you can wrap your hair with a towel and sleep with it.

4. Rinse your hair with lukewarm water, and not hot water as it dries out your hair and scalp.

If you are facing a hair fall problem, use this guava leaf solution thrice a week. If you are using it to speed up hair growth and keep your hair shiny, use it twice a week.

Apart from this amazing remedy, eating guava supplies a number of vitamins and minerals to the body, and the unique constituent of this fruit also promotes better absorption of nutrients from the food, which helps in treating hair and scalp problems.

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